Tired of waking yourself throughout the night because of your snoring? You're not alone. Millions battle with sleep apnea and snoring, leading to fatigue and unpleasant sleep. However, there are things you can do to silence those snorts and get a good night's sleep. A great place to start is with lifestyle changes. Losing weight if you're have exc

The clock crawling relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of ideas flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the covers, but only find frustration. The silence is deafening, broken only by the whispering of the wind outside my win